My name is Michele.
I’m a 4th gen New Yorker from Astoria, Queens dedicated to providing relational psychotherapy rooted in social justice and psychoanalytic thought
Telehealth & In-Person Therapy in New York City
I provide in depth talk psychotherapy. I believe change comes from perspective change. Genuine perspective change.
If you could “amazon prime” your trauma away, you would not have sought out therapy. I don’t believe in “quick fixes” for complex mental health problems.
“It is a joy to be hidden and a disaster not to be found”
— D. W. Winnicott
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I do not believe most people fit cleanly within most diagnoses. I also do not work from an over-pathologizing or diagnosis first approach. Labels are incredibly limiting. Yes, sometimes they are also life saving.
What’s more important:
You are living life better, you are improving socially, relationally, existentially.
Relational therapy might work for someone with “people pleasing tendencies” but someone might be neurodivergent and need a more structured approach.
I am flexible in my treatment style when it is called for, and flexibility is often called for. Two people can be struggling with something similar and yet need two entirely different approaches. You also could have major success working with a “diagnosis” in one person - and less with the other even with the same “approach” due to an individual’s motivation level to be in therapy.
Here’s the intention:
My intention is to to be less “yeah, I have the solutions for everyone, and therapy goes exactly this way for these things” (Spoiler Alert: that would be ridiculous) and more- “how can I give someone an idea of my strengths and how I think so they can best determine if they’d like to work with me?”
At the same time, you are in yellow flag territory (caution territory) if you find a provider that professes to be interested equally in everything.Listing 30 specializations or highly specific interests wouldn’t make sense. The pretense to be a specialist in everything renders the word specialist as meaningless.
I prefer humanistic, psychoanalytic and relational work over behavioral work by a significant degree, and I have developed some preferences along the way. This doesn’t make me limited to these preferences.
Areas of interest
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I provide therapy for activists, and those that are being crushed under the weight of jobs they don’t care about. I provide therapy to those who are tired of pretending that all of this is normal. Isolating and exhausting, isn’t it? Therapy for internalized capitalism.
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I navigate both a privileged and marginalized identity- in many ways, in which I am sometimes willing to share in the therapy space provided it’s relevant. Having navigated such an experience, has made me sensitive and invested in racial trauma. I work with those who have faced systemic trauma and racial trauma in many settings or even amongst those they know personally.
Intersectionality is a way to look at how different levels of identity in an individual overlap and interact. This phrase was understood and essentially formulated by black feminist Kimberlé Crenshaw.
I use this lens for every client I work with.
Basically, you have many different layers: your race, your gender, mental health, class, sexuality, where you’re from etc, create different layers of privilege and oppression that interact. The interaction is important to consider, and no one is simply “oppressed” , “privileged” or “marginalized”. You are complex! This interaction contributes to your mental health and how you show up.
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I offer therapy for those who have endured great socioeconomic trauma, and are tired of venting to therapists that don’t get why the bankruptcy your family has filed for has torn your family apart- or why the first of the month is an existential threat.
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My therapy frame is relational.
Attachment patterns and other things you struggle with come to life in a relational treatment frame.
Sex is often a neglected topic by many therapists- and yet it is so important. I would hope that you become comfortable enough and I earn your trust so that you can discuss stigmatized subjects comfortably in therapy, like: sex, trauma, masturbation, kink, poly, or whatever else in your therapy sessions.I provide therapy to those struggling with romantic relationships, or even with the relationship they have with themselves.
The psychoanalytic and relational frame is quite useful for these issues.
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People with BPD “split” - this is where they think in black and white ways about people and other subjects.
Splitting helps one away with nuance and compartmentalize pain. In a very literal sense, it’s immature. “This person is all good or all bad”
Psychoanalyst Stern, described borderline as being halfway between neurosis and psychosis. This was later formalized by psychoanalyst Kernberg.
Those with BPD split far more often and more extremely, harming their health in a myriad of ways. If you have BPD you may already be aware it’s hard to find a therapist.The individual with borderline typically vacillates between valuing and devaluing the therapist- more than several times- causing the therapist to eventually…quit. Does this remind you of any relationships in your personal life?
The relational therapy frame will eventually ask for you to tolerate an imperfect therapist.
I use a blend of relational therapy and dialectical behavior therapy (DBT) to treat borderline. I believe the best treatment for borderline personality disorder is “integration”, which means helping you think in the “Gray”
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I enjoy working with individuals in transition, those who are gender nonconforming, those who are narrowing and expanding their gender- those who are celebrating their gender- and those who are suffering under “Gender”
I love working with queer clients, those coming to terms with their sexuality, or other queer struggles.
Let’s work together.
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Therapy for those that almost cannot function without their partner, twin, dog, whatever. Therapy for those who feel they are excessively dependent and want to become more confident. Dependence is good. Too much is dysfunctional.
People Pleasing: The relational frame is quite useful for people who struggle with “people pleasing”. I like to think of this as a thing that everyone does. You just do it.. too much. Your self esteem is beginning to erode at the expense of putting other people before you. The relational therapy frame is quite useful for people pleasers- manipulating whether or not the therapist or client leads the session frequently, and ensuring that the client is being authentic and not trying to “win” their therapist over in some way or another is crucial. There’s more to this. Think your people pleasing won’t come to life in the therapy room? You are most likely wrong!
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In the psychoanalytic frame, I’ve come to realize anxiety has a lot to do with avoidance, keeping yourself safe, avoiding challenges, and a self esteem that needs to potentially be a little stronger or more rooted in reality.
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It can be worthwhile to contextualize bipolar disorder psychoanalytically and to consider the origins of manic episodes and other stark mood shifts as potentially mirroring patterns in one’s life and relationships. These major mood vicissitudes may stem from family dynamics, early relational experiences, past trauma, or other formative influences.
It is also worthwhile to consider and examine mental and physical hygiene and routines for someone with Bipolar.
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I enjoy working with people who are navigating the nuances of gaming culture (recreationally or even in the professional space)
I am familiar with how quickly gaming culture is changing and enjoy working with this demographic. I have worked with clients struggling with video game addiction.

therapy for leftists in NYC
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